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Tuesday, 20 September 2022

Few Health Advantages of Cherry

Few Health Advantages of Cherry

Cherries are one of the healthiest fruits and it even  ranks at the top for being one of the most health-protective foods in total. One bowl of cherries or 22 cherries contains 15% of your daily vitamin C needs. We have curated a list of a few health advantages of cherry.  

Full of Antioxidants

You must be aware of the fact that antioxidants are quite vital for our health and cherries include a good amount of antioxidants.

Cherries are a very wealthy source of antioxidants and anti-inflammatory nutrients. Both of these compounds support in slowing down aging along with protection from chronic illnesses such as heart-related problems, several types of cancer, Alzheimer’s disease, obesity, and diabetes. Try to have a bowl of cherries all day and see the development in your health.

Save against Diabetes

Cherries have anti-diabetes properties and support  a lot to protect against diabetes and control sugar levels of a diabetics.

Diabetes is one of the most rampant health troubles today, mainly in India, which is known as the diabetic capital of the world. The anti-inflammatory properties of cherries aid in keeping a healthy body healthy and even ranks quite lower than several fruits on the glycemic index. It does not Immediate spikes and clatters in your blood sugar and insulin levels. Along with being protective against diabetes, it even controls diabetes if someone is already suffering from it.

Encourages Good Sleep

Cherries are a well source of a hormone known as melatonin that aids in controlling the sleep-wake cycles and encourages sound sleep.

Lack of sleep is a common issue nowadays mainly in big cities due to  our unhealthy lifestyle. Cherries include melatonin, a type of hormone which supports keep the sleep-wake cycle in control hence it supports in having good sleep. A current study proved that a glass full of cherry juice in the morning and again 1 to 2 hours before bed helps in boosting sleep time by an hour and 24  minutes.

Reduces the Danger of Gout Attacks

Cherries are even helpful to decrease the risk of gout attacks which is quite prevalent nowadays.

Gout attacks are a kind of inflammatory arthritis that is caused when a waste product termed as uric acid forms within the joints, triggering unbearable suffering and swelling. Consuming cherries for just 2 days, both as fruits or juice can lower down the danger of gout attacks by almost 35%.

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