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Wednesday, 2 November 2022

Drink water to get rid of those pimples!

 


01 ​Re-hydrates your skin and body

Pimples, acne, blisters are often caused because of  excessive heat and oil production in the body; And water works great on both these matters . Drinking water keeps your body hydrated with fluids, cools down the body’s temperature, which aids in reducing the body heat. Apart from that, dry skin is a outcome of dehydration, and this lack of water in your system can direct to excessive oil secretion from skin which provides way to pimple causing bacteria to thrive. However, adding six to eight glasses of water daily can aid in maintaining a healthy balance of water in the body and aid in reducing the pimples, dryness and increases skin elasticity.


02 Controls oil production in the physique

Drinking water can aid in effectively managing the sugar level by diluting the glucose present in the bloodstream. Improving water intake can aid in improving the skin condition by decreasing the chances of getting pimples, acne and blisters. However, along with an improved water intake, eating healthy foods is necessary to keep pimples and acne at bay. In fact high insulin levels in the body can aggravate pimples and acne by improving the oil secretion. Hence to regulate the insulin level going for water and food with low glycemic index is necessary.


03 Flushes out toxins

Drinking lukewarm water early morning can aid in flushing out toxins and naturally replenish the body. It aids in natural detoxification, which further helps in increasing the metabolism and immunity. Apart from that, it is necessary to drink ample water during summers to revive the body’s lost nutrients and drinking water helps in decreasing sweat production that clog the pores and lead to bacterial development.


04 ​Increases immunity to resist bacteria

Drinking water aids in improving overall immunity, which further aids in building resistance against bacteria and infection causing antibodies. The development of bacteria causes pimples and acne, and drinking ample water can save against the bacteria that causes acne and pimples. For instance: drinking water can decrease the development of Cutibacterium that causes acne.



"" સંપૂર્ણ વિગતો ગુજરાતી માં વાંચો ""


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